We are *still* in the midst of a global pandemic. Every day, news, social media, family remind us to stay … More
I’ve often wondered if fear and hope are the true opposites. I learned in class (way back when) that the … More
* Phew, that title was a mouthful. * We have an idea of life. We have a sense of what … More
Every year we want to start right. The right diet, the right friends, the right rituals, the right way. Every … More
There are many ways to look at life. A day, a moment, an event, even conversations can turn around how … More
Making friends isn’t easy when you grow up. But it can be and here’s how.
…”Life is too short to not have personal goals and hobbies. Constraints will always be there, but if you pick and choose what you will do and what you can do without, you can squeeze in time for things you love.”
Is confidence some inherent skill? Turns out, it’s not. We can train ourselves to be more confident and here’s how.
Read Presence by Amy Cuddy or at least, watch her TED Talk. Recognize that you are your own person and … More
As promised last week, today we talk about how we can become better listeners.Listening isn’t an act of hearing and … More
When you listen, you open yourself to new ideas, new experiences and new feelings. We don’t truly listen often as … More
When the mind is free, we are calm and happy. There is clarity of thought and action. There is an … More
“Don’t be grateful to please another, be grateful for yourself. Be grateful that life itself has happened and that within … More
“Content is contained, happiness disseminated” Happiness is a strange idea. It’s a measure of wellbeing and an emotion that brings … More
Why do we hold back when we love? What stops us from loving freely? Read this post on the Art of Loving Freely