How to Write/Form a Resolution

2017 is finally here. After an interesting 2016, 2017 comes in like a much-needed vacation after the vacation. You know what I’m talking about, right? A break after a break? The tiny break we need after the big break we had? Anyway, now that 2017 is here, the best thing to do is make a resolution.
Yes, that is the best thing to do, regardless of what Facebook memes tell you. If you’ve always wanted to do something, or if you’ve¬†had a dream you’ve been putting off, what better way to get back at it (or start it), when everything is new?

Resolutions often don’t work because we do it wrong. We make goals we can’t achieve and set the bar so high that often we don’t even see it. What we forget is the process. We forget to make a blueprint. So, if you want to form a resolution, break it down into tiny tasks.

Break down the main goal into tangible daily routines. By doing so, your goals will be more manageable and your resolutions are more likely to succeed. Example –

Goal – Run a marathon

Resolution – Run a little every week

Goal Р Publish a book

Resolution – Write for two hours every week

 

Goal – Be less angry

Resolution – Count for three seconds before responding in a tense situation

It’s very difficult to change the way one has been. So, a drastic resolution is likely to fail. If you want to actually make any change it has to be tiny enough for your brain to be excited yet convenient enough for your body to work towards it.

So make your list, 2017 is going to be a great year!

 

 

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